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	<title>Life Coaching &#8211; e-psychotherapy</title>
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		<title>Do I become a better person with self-improvement?</title>
		<link>https://e-psychotherapy.com/blog/2022/02/08/do-i-become-a-better-person-with-self-improvement/</link>
		
		<dc:creator><![CDATA[Effie Keramida]]></dc:creator>
		<pubDate>Tue, 08 Feb 2022 11:34:12 +0000</pubDate>
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					<description><![CDATA[When we try to be better people it is like accepting that we are not good or that some parts of us need improvement. Also, that our life is not satisfactory and needs improvement. Why is this happening; Why do we realize at some point that we are not satisfied with our daily life and [&#8230;]]]></description>
		
		
		
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		<title>New year, new beginning!</title>
		<link>https://e-psychotherapy.com/blog/2022/01/08/new-year-new-beginning-how-can-we-change-our-lives/</link>
		
		<dc:creator><![CDATA[Effie Keramida]]></dc:creator>
		<pubDate>Sat, 08 Jan 2022 14:11:00 +0000</pubDate>
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					<description><![CDATA[How can we change our lives? It is the end of another year that in many ways was very different from the others. A lot happens in the world. We have seen radical changes almost everywhere, some good, some not so much. As the year draws to a close, instead of focusing on the world [&#8230;]]]></description>
		
		
		
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		<title>From “Why can’t I…” to “How to…”</title>
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		<dc:creator><![CDATA[Julie Baskozou]]></dc:creator>
		<pubDate>Mon, 10 May 2021 13:15:57 +0000</pubDate>
				<category><![CDATA[Life Coaching]]></category>
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					<description><![CDATA[We often wonder why we don’t yet have what we want; this is a question that can be relevant to every context, either personal, professional, or social. Why do I not have the relationship I dream of? Why didn’t I get a bonus? Why do I not answer back to insults? These, among others, are [&#8230;]]]></description>
		
		
		
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		<title>Self-care Tips</title>
		<link>https://e-psychotherapy.com/blog/2021/04/08/self-care-tips/</link>
		
		<dc:creator><![CDATA[Kyriaki Gogoulou]]></dc:creator>
		<pubDate>Thu, 08 Apr 2021 11:21:00 +0000</pubDate>
				<category><![CDATA[Life Coaching]]></category>
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					<description><![CDATA[You are responsible for your mental, physical, and spiritual health, so think of what self-care looks like to you depending on your preferences and needs and take some time to love yourself, especially when you’re feeling overwhelmed.  Self-care Tips &#160;1.&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160; Create a to-do list with small achievable goals in order to be able to start [&#8230;]]]></description>
		
		
		
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		<title>Can we get rid of a habit?</title>
		<link>https://e-psychotherapy.com/blog/2020/10/12/can-we-get-rid-of-a-habit/</link>
		
		<dc:creator><![CDATA[Effie Keramida]]></dc:creator>
		<pubDate>Mon, 12 Oct 2020 13:14:21 +0000</pubDate>
				<category><![CDATA[Life Coaching]]></category>
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					<description><![CDATA[Have you ever tried to change a bad&#160;&#160; habit and you have not achieve it? Are you deceiving yourself that you will try&#160; again “ tomorrow” &#160;and that it does not matter if you succumb to temptation today? Do not worry and do not criticize yourself. All of us more or less we have promised [&#8230;]]]></description>
		
		
		
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		<title>Motivation: What drives me to do what I do?</title>
		<link>https://e-psychotherapy.com/blog/2020/04/18/%ce%ba%ce%af%ce%bd%ce%b7%cf%84%cf%81%ce%bf-%cf%84%ce%b9-%ce%b5%ce%af%ce%bd%ce%b1%ce%b9-%ce%b1%cf%85%cf%84%cf%8c-%cf%80%ce%bf%cf%85-%ce%bc%ce%b5-%cf%89%ce%b8%ce%b5%ce%af-%ce%bd%ce%b1-%ce%ba%ce%ac/</link>
		
		<dc:creator><![CDATA[Effie Keramida]]></dc:creator>
		<pubDate>Sat, 18 Apr 2020 15:47:51 +0000</pubDate>
				<category><![CDATA[Life Coaching]]></category>
		<guid isPermaLink="false">https://e-psychotherapy.com/?p=1032</guid>

					<description><![CDATA[It is not always easy to set goals, let alone achieve them! Life presents many difficulties that can become obstacles in their implementation. But when things get tough, the tough get going. But what is this inner, force that drives us to do things? Psychologist David McClelland, one of the most important theorists with a [&#8230;]]]></description>
		
		
		
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