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	<title>Self esteem &#8211; e-psychotherapy</title>
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		<title>Mental balance for better mental health</title>
		<link>https://e-psychotherapy.com/blog/2022/03/20/mental-balance-for-better-mental-health/</link>
		
		<dc:creator><![CDATA[Effie Keramida]]></dc:creator>
		<pubDate>Sun, 20 Mar 2022 12:35:00 +0000</pubDate>
				<category><![CDATA[Self esteem]]></category>
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					<description><![CDATA[According to the World Health Organization (WHO), mental health is &#8220;a state of well-being» in which the individual realizes his or her abilities, can cope with the normal life, can work productively and be able to contribute to his or her community.&#8221; Mental health presupposes the development of cognitive abilities so that we can curb [&#8230;]]]></description>
		
		
		
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		<title>Fear of failure. Why it happens to us and what we can do.</title>
		<link>https://e-psychotherapy.com/blog/2022/03/15/fear-of-failure-why-it-happens-to-us-and-what-we-can-do/</link>
		
		<dc:creator><![CDATA[Effie Keramida]]></dc:creator>
		<pubDate>Tue, 15 Mar 2022 15:01:00 +0000</pubDate>
				<category><![CDATA[Self esteem]]></category>
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					<description><![CDATA[Fear of failure or atychiphobia, as it is scientifically called, can be a symptom of a mood disorder, anxiety disorder, eating disorder or perfectionism and can significantly affect our quality of life. It can create obstacles and prevent us from progress, and evolution. Really, have we thought if we are afraid of failure or the [&#8230;]]]></description>
		
		
		
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		<title>Self-care matters</title>
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		<dc:creator><![CDATA[Kyriaki Gogoulou]]></dc:creator>
		<pubDate>Thu, 20 May 2021 18:32:02 +0000</pubDate>
				<category><![CDATA[Self esteem]]></category>
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					<description><![CDATA[Self-care matters especially when you’re struggling with mental health issues. Anything that can bring you comfort and a bit of pleasure during dark times should be prioritized. No one should feel guilty for looking after themselves.&#160; Three basic ingredients to conquer your self-care are self-awareness, self-esteem and self-confidence. The first means that you must be [&#8230;]]]></description>
		
		
		
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		<title>How can I build up my confidence?</title>
		<link>https://e-psychotherapy.com/blog/2020/04/26/how-can-i-build-up-my-confidence/</link>
		
		<dc:creator><![CDATA[Effie Keramida]]></dc:creator>
		<pubDate>Sun, 26 Apr 2020 16:41:10 +0000</pubDate>
				<category><![CDATA[Self esteem]]></category>
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					<description><![CDATA[Low self-esteem can negatively affect almost every aspect of our lives, including our relationships, jobs, and our health. But we can strengthen our self-esteem, even if we have already formed a bad image of ourselves since childhood. How? 1. Recognize the conditions or situations that are worrying you. What situations make you feel weak and [&#8230;]]]></description>
		
		
		
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