<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Social anxiety &#8211; e-psychotherapy</title>
	<atom:link href="https://e-psychotherapy.com/blog/category/social-anxiety/feed/" rel="self" type="application/rss+xml" />
	<link>https://e-psychotherapy.com</link>
	<description>Online therapy to make life fun again. Talking to us can help you find purpose, stop toxic relationships, solve your problems and improve your life!</description>
	<lastBuildDate>Sun, 26 Apr 2020 15:10:24 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=5.8.13</generator>

<image>
	<url>https://e-psychotherapy.com/wp-content/uploads/2020/10/cropped-logoBrighterOrange1small-32x32.png</url>
	<title>Social anxiety  - e-psychotherapy</title>
	<link>https://e-psychotherapy.com</link>
	<width>32</width>
	<height>32</height>
</image> 
	<item>
		<title>I&#8217;m afraid to be in front of people, what can I do?</title>
		<link>https://e-psychotherapy.com/blog/2020/04/26/im-afraid-to-be-in-front-of-people-what-can-i-do/</link>
		
		<dc:creator><![CDATA[Effie Keramida]]></dc:creator>
		<pubDate>Sun, 26 Apr 2020 15:06:45 +0000</pubDate>
				<category><![CDATA[Social anxiety]]></category>
		<guid isPermaLink="false">https://e-psychotherapy.com/?p=1081</guid>

					<description><![CDATA[Have you ever forgotten your words as you spoke to an audience? Or trembled at how you face the audience? If so, then your anxiety is probably due to: • Performance stress that stems from the &#8220;must&#8221;. The rigid beliefs about self, audience, or perfection tend to increase stress e.g. &#8220;I have to perform well [&#8230;]]]></description>
		
		
		
			</item>
	</channel>
</rss>

<!--
Performance optimized by W3 Total Cache. Learn more: https://www.boldgrid.com/w3-total-cache/

Object Caching 42/96 objects using disk
Page Caching using disk: enhanced 
Lazy Loading (feed)
Database Caching 13/30 queries in 0.018 seconds using disk

Served from: e-psychotherapy.com @ 2026-06-15 01:21:13 by W3 Total Cache
-->