Self-care Tips

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You are responsible for your mental, physical, and spiritual health, so think of what self-care looks like to you depending on your preferences and needs and take some time to love yourself, especially when you’re feeling overwhelmed.

 Self-care Tips

 1.         Create a to-do list with small achievable goals in order to be able to start trusting yourself again and get acquainted with the idea of achieving them.

 2.         Let go of what you cannot control. Holding painful memories or constantly exposing our thoughts and minds to toxic situations hinders your happiness.

 3.         Write down your thoughts and identify the automatic negatives in order to realize that the negative emotions are a result of them. Therefore, you will learn to understand your emotions and how to move through them.

 4.         List some things you are grateful for in order to improve your mood and put yourself in a different, more optimistic perspective, especially when you are going through a difficult period in your life.

 5.         Practice on breathing exercises as they can contribute significantly to reduce stress levels as well as to have good mood and energy.

 6.         Go for a quick walk since exercise can boost your mood, improves your wellness and helps you to increase optimism.

7.         Listen to your favorite music. It’ll give you peace of mind, boost your mood and eliminate toxicity from your life.