Anxiety Disorder – OCD - e-psychotherapy

February 25, 2022
by Effie Keramida
in Anxiety Disorder - OCD
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What is stress, how do we understand it and how do we deal with it.

Stress is your body's natural response to a situation that causes fear, anxiety or nervousness about what is to follow. It is the total reaction to some impending future threat or danger and our body…

February 8, 2022
by Julie Baskozou
in Anxiety Disorder - OCD
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Post-Traumatic Stress Disorder

Post-Traumatic Stress Disorder is an anxiety disorder that was first diagnosed in veterans of war. Today, about a 4% of the adult population suffers from it, mostly women. It is a situation that the person…

November 10, 2021
by Effie Keramida
in Anxiety Disorder - OCD
No Comments

Fight or Flight?

It is a normal reaction for any living organism to respond to fear with the defensive mechanism "fight - flight". In the early years it was a matter of survival, however in modern times this…

November 10, 2021
by Effie Keramida
in Anxiety Disorder - OCD
No Comments

Panic attacks, what are they and how do we deal with them?

Panic attack is a sudden episode of fear and anxiety accompanied by severe bodily reactions. It is quite scary for the person who experiences it, as he may feel like he is having a heart…

November 10, 2021
by Effie Keramida
in Anxiety Disorder - OCD
No Comments

What is stress, how do we understand it and how do we deal with it?

Stress is your body's natural response to a situation that causes fear, anxiety or nervousness about what is to follow. It is the total reaction to some impending future threat or danger and our body…

November 19, 2020
by Effie Keramida
in Anxiety Disorder - OCD
No Comments

How will we stay cool in moments of great tension?

Nine ways which will help you not to go to extremes. There is no doubt that we live in a difficult era; economy is uncertain, most consuming goods are basically unapproachable, our daily life is…

October 12, 2020
by Effie Keramida
in Anxiety Disorder - OCD
No Comments

I get older and I am afraid of it.

All of us, we are afraid of time, more or less. But, how can we not be afraid of it? Maybe because magazines and mass media emphasize greatly onyouth , old age has been interwoven…

April 26, 2020
by Effie Keramida
in Anxiety Disorder - OCD
No Comments

Why do I always postpone the things I have to do?

Many of us are postponers and we leave for tomorrow what we can do today. Up to a point, procrastination is not bad especially when we set priorities in our lives; to do first the…

April 26, 2020
by Effie Keramida
in Anxiety Disorder - OCD
No Comments

OCD; what is it; and if I have it, what can I do about it?

Obsessive-compulsive disorder (OCD) is included in the group of anxiety disorders and it belongs to the broader group of neuroses. It is characterized either by obsessions - thoughts that create discomfort - or by compulsions…