Blog

Self-care matters

Self-care matters

Self esteem
Self-care matters especially when you’re struggling with mental health issues. Anything that can bring you comfort and a bit of...
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From “Why can’t I…” to “How to…”

From “Why can’t I…” to “How to…”

Life Coaching
We often wonder why we don’t yet have what we want; this is a question that can be relevant to...
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Is psychotherapy necessary?

Is psychotherapy necessary?

Consulting
Psychotherapy is nowadays a choice of many, as more and more people understand the benefits of the healing process. Unfortunately,...
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What is the fear of success and how will you recognize it?

What is the fear of success and how will you recognize it?

Consulting
Have you ever completed a personal achievement, but you feel as if you do not deserve the success and that...
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Sensory deprivation of teenagers in the years of the pandemic.

Sensory deprivation of teenagers in the years of the pandemic.

Family Issues
Have you ever wondered the effects the use of new technologies (teleconferencing-distance learning) can have on the psyche and behavior...
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Self-care Tips

Self-care Tips

Life Coaching
You are responsible for your mental, physical, and spiritual health, so think of what self-care looks like to you depending...
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Abuse: Is it my fault?

Abuse: Is it my fault?

Toxic relationships
Nowadays we encounter increasing cases of abuse, gradually discovering a new world. A world that until recently we could have...
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Unexpected   events… What shall I do?

Unexpected events… What shall I do?

Consulting
Life is a way full of uphills and downhills . Just enjoy it. Every day   that we get out of...
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How will we stay cool in moments of great tension?

How will we stay cool in moments of great tension?

Anxiety Disorder - OCD
Nine ways which will help you not to go to extremes. There is no doubt that  we live in a...
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I get older and I am afraid of it.

I get older and I am afraid of it.

Anxiety Disorder - OCD
All of us, we are afraid of time, more or less.  But, how can we not be afraid of it?...
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Can we get rid of a habit?

Can we get rid of a habit?

Life Coaching
Have you ever tried to change a bad   habit and you have not achieve it? Are you deceiving yourself that...
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Why do I always postpone the things I have to do?

Why do I always postpone the things I have to do?

Anxiety Disorder - OCD
Many of us are postponers  and we leave for tomorrow what we can do today. Up to a point, procrastination...
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What to expect after the separation.

What to expect after the separation.

Grief management
Separation is not an easy task. It usually doesn't matter who is to blame, it matters what we feel afterwards....
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The financial crisis is affecting my psychology.

The financial crisis is affecting my psychology.

Depression
An economic crisis affects us directly, as it threatens our survival and changes the quality of our life. The psychological...
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Panic attacks. What they are and how they are treated.

Panic attacks. What they are and how they are treated.

Panic attack
Most of us have experienced panic attacks at some point in our lives. A sudden episode of intense fear or...
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How to be optimistic.

How to be optimistic.

Positive psychology
There are two kinds of people: the optimistic and the pessimistic. Pessimists think they are usually right. But if humanity...
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OCD; what is it; and if I have it, what can I do about it?

OCD; what is it; and if I have it, what can I do about it?

Anxiety Disorder - OCD
Obsessive-compulsive disorder (OCD) is included in the group of anxiety disorders and it belongs to the broader group of neuroses....
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How can I build up my confidence?

How can I build up my confidence?

Self esteem
Low self-esteem can negatively affect almost every aspect of our lives, including our relationships, jobs, and our health. But we...
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Maybe we interfere a lot in our partner’s life?

Maybe we interfere a lot in our partner’s life?

Couples therapy
When we are in a relationship we feel sometimes the urge to suggest some changes in our partner’s life even...
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Anger, what is it?

Anger, what is it?

Anger management
Anger is an emotion and like any other it is accompanied by emotional and biological changes. Anger is an emotional...
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I’m afraid to be in front of people, what can I do?

I’m afraid to be in front of people, what can I do?

Social anxiety
Have you ever forgotten your words as you spoke to an audience? Or trembled at how you face the audience?...
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Parental Alienation Syndrome. When a child does not want to talk to one of the parents, what do we do?

Parental Alienation Syndrome. When a child does not want to talk to one of the parents, what do we do?

Consulting
Parental Alienation Syndrome is seen in children who do not want to have contact with either parent. This occurs mainly...
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Motivation: What drives me to do what I do?

Motivation: What drives me to do what I do?

Life Coaching
It is not always easy to set goals, let alone achieve them! Life presents many difficulties that can become obstacles...
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