Postpartum depression is a type of depression, which occurs in 15% of women, within 24 hours up to 6 months after childbirth. In fact, it is possible for a woman that is already a mother, with no postpartum depression in the past, to appear this at the next birth. It is a behavioral disorder that usually involves sleep problems, mood swings, frequent crying, intense anxiety or complete abandonment, and a strong sense of worthlessness or guilt. In rare cases, the woman can have thoughts of harming herself or the baby. The symptoms and the way every woman experience postpartum depression can present many differences. We must not forget that the arrival of a baby causes radical changes in both the body hormones and in the daily life of the woman, for a long period of time. For this reason, it would be good not to assess without the diagnosis of a specialist, any similar symptom as a postpartum depression. Some of the factors that are likely to create this condition for a woman are:
- Existence of mental disorders history
- Difficulties in the relationship of the couple
- Unwanted pregnancy
- Difficult delivery or an unwanted caesarean section
- Baby with anxiety and/or health issues
The presence of one or more of the above conditions does not necessarily imply the occurrence of postpartum depression in the mother. Postpartum is a type of depression that can occur for no apparent reason. However, women have a lot of resources to prevent this mental illness. Specifically:
- It is important for every new mother to spend time with her baby and be close to it. In this context, let us not forget that breastfeeding is very important, not only for the baby but also for the mother herself. Studies have shown that women that breastfeed are less likely to develop postpartum depression than non-breastfeeding women.
- The woman should not lose her identity. It is important to remember that she is still a person in need of acceptance and sexuality.
- Taking care of herself and her body should be a priority. The woman needs time with herself, to feel good with her appearance and body, as she brought a new life to the world.
- Resting is essential. During the hours that the baby sleeps, the mother should relax and rest and should not waste this precious time on housework or other obligations.
Above all, the woman should continue to love herself, without feeling that she deprives this feeling from the baby. She should talk nicely to herself and go easy with her weaknesses, mood swings, and mistakes. If she feels as not being herself, she should seek help from a specialist. Postpartum depression is a mental illness that can and should be treated. After all, motherhood is a thrilling experience that both the mother and the baby deserve to enjoy!
