Panic attacks, what are they and how we deal with them
A panic attack is a sudden episode of fear and anxiety accompanied by severe bodily reactions. It is quite scary for the one who experiences it, as he may feel like he is having a…
Post By: Effie Keramida
Depression: How we become aware of it and how we overcome it.
Depression is a common and serious medical condition that negatively affects the way we feel, think and act. It is one of the most common mental health diseases in the world. In Greece it is…
Love or dependence?
Emotional dependence is when a person thinks he or she needs another person to survive, be happy, or feel complete. Love is easily confused with emotional dependence because they both contain strong feelings for another…
Do I become a better person with self-improvement?
When we try to be better people it is like accepting that we are not good or that some parts of us need improvement. Also, that our life is not satisfactory and needs improvement. Why…
New year, new beginning!
How can we change our lives? It is the end of another year that in many ways was very different from the others. A lot happens in the world. We have seen radical changes almost…
Christmas: How do they positively affect our psychology?
Christmas is a holiday that for many of us is associated with beautiful feelings of joy, carefreeness, love, care and offering. Christmas decorations help the secretion of hormones in our body and cause joy. But…
Which people should we take out of our lives?
It may sound harsh to want to take someone out of our lives, but our life is too short to spend it with people who hurt us. There are many people around us who live…
Jealousy. The “green monster” that drains us.
Jealousy is an emotion, usually accompanied by negative thoughts and feelings of insecurity, fear and anxiety about an underlying loss that has great personal value and usually involves a human relationship. Jealousy often consists of…
Domestic violence. Why does it happen and how can we stop it?
Domestic violence is primarily a violation of human rights. It is a phenomenon with adverse effects on individual and social level. It has negative consequences on the physical and mental health of the victim, contributes…
Jealousy is harmful
Jealousy is a strong feeling that when we feel it we become insecure, irritated and live with the fear that we will lose something we love very much. If we continue to feel jealous for…
