Effie Keramida - e-psychotherapy

November 29, 2021
by Effie Keramida
in Toxic relationships
No Comments

Infidelity. What does ultimately lead us to it?

Infidelity is the breaking of a promise to remain faithful to a mate. It has many forms, from the marriage vows to the verbal agreement of two people. Infidelity is associated with high divorce rates,…

November 26, 2021
by Effie Keramida
in Toxic relationships
No Comments

I’m tired of sick relationships. What do I do?

A healthy relationship can only happen when the two people respect each other and also when each one respects and takes care of himself so that he is healthy and able to help the other.…

November 26, 2021
by Effie Keramida
in Toxic relationships
No Comments

Ghosting: When your partner disappears without a reason.

"Ghosting" is associated with the relationships of modern couples and derives from the word "ghost". The ghost person is the one who will slowly and steadily disappear from your life without you even realizing it.…

November 10, 2021
by Effie Keramida
in Anxiety Disorder - OCD
No Comments

Fight or Flight?

It is a normal reaction for any living organism to respond to fear with the defensive mechanism "fight - flight". In the early years it was a matter of survival, however in modern times this…

November 10, 2021
by Effie Keramida
in Depression
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Depression is a common and serious medical condition that negatively affects the way we feel, think and act. It is one of the most common mental health diseases in the world. In Greece it is…

November 10, 2021
by Effie Keramida
in Anxiety Disorder - OCD
No Comments

Panic attacks, what are they and how do we deal with them?

Panic attack is a sudden episode of fear and anxiety accompanied by severe bodily reactions. It is quite scary for the person who experiences it, as he may feel like he is having a heart…

November 10, 2021
by Effie Keramida
in Anxiety Disorder - OCD
No Comments

What is stress, how do we understand it and how do we deal with it?

Stress is your body's natural response to a situation that causes fear, anxiety or nervousness about what is to follow. It is the total reaction to some impending future threat or danger and our body…

November 19, 2020
by Effie Keramida
in Consulting
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Unexpected events… What shall I do?

Life is a way full of uphills and downhills . Just enjoy it. Every day that we get out of our beds, we have a schedule in our minds with our duties and how to…

November 19, 2020
by Effie Keramida
in Anxiety Disorder - OCD
No Comments

How will we stay cool in moments of great tension?

Nine ways which will help you not to go to extremes. There is no doubt that we live in a difficult era; economy is uncertain, most consuming goods are basically unapproachable, our daily life is…

October 12, 2020
by Effie Keramida
in Anxiety Disorder - OCD
No Comments

I get older and I am afraid of it.

All of us, we are afraid of time, more or less. But, how can we not be afraid of it? Maybe because magazines and mass media emphasize greatly onyouth , old age has been interwoven…